Welcome to "Take A Timeout", a podcast series aimed to help student-athletes learn strategies on how to cope with mental health challenges and raise their mental wellness using evidence-based practices. 

 

Rooted in Cognitive and Dialectical Behavior Therapies (CBT/DBT), these podcasts are geared towards issues involving: problem-solving, mindfulness, emotion regulation, distress tolerance, and self-empowerment.

 

Through these scripted podcasts informed by true stories, we hope athletes will learn and engage with the content to help improve skills for coping with mental health challenges within and beyond the sport.